FAQ 2018-03-08T21:50:36-04:00

FAQ

Creatine is a substance naturally produced in the human body from amino acids. Its function is to help supply energy to the cells in the body, primarily skeletal muscle. This is done by increasing the formation of ATP.*

Creatine is transported in the blood to muscles (95% is located in skeletal muscle). Approximately half of the creatine stored in the body comes from food, mainly meat and fish.*

Athletes and fitness enthusiasts burn up these creatine stores with regular workouts. The body and diet alone cannot replenish the supply enough to meet the body’s demand for additional creatine. Supplementation is necessary to fill the void and help improve endurance, muscle recovery and strength. It will promote lean muscle and the reduction in muscle damage and soreness.*

There are many synthesized creatines (including creatine monohydrate) on the market but most have negative side effects such as cramping, water retention, bloating and diarrhea.* The most common form, monohydrate, requires a loading phase of 12-20 grams per day for two weeks followed by daily doses of 5-10 grams followed by a cycling off period.*

CON-CRĒT® is the original, highly pure creatine hydrochloride (HCl). Our patented MICRO-DOSING® technology allows athletes and fitness enthusiasts to dose based on body weight and workout intensity. One scoop or capsule of CON-CRĒT® for every 100 lbs. is recommended. With CON-CRĒT®, less is more.*

Large portions of some supplements typically sit in the gut which can cause negative side effects. The purity and solubility of CON-CRĒT® allows the body to digest easily, resulting in greater absorption and uptake into muscles. MICRO-DOSING® based on body weight and workout intensity is the only way to obtain maximum results.*

CON-CRĒT® is the Future of Creatine.

CON-CRĒT® can be used by both men and women who wish to enhance their workout performance. Besides promoting muscle growth, CON-CRĒT® helps to build lean muscle, improve endurance and accelerate muscle recovery.*
With CON-CRĒT®, less is more. Our patented MICRO-DOSING® technology allows athletes and fitness enthusiasts to dose based on body weight and workout intensity. One scoop or capsule of CON-CRĒT® for every 100 lbs. is recommended. MICRO-DOSING® eliminates the need to load or cycle off that is may be required by other types of Creatine, such as Creatine Monohydrate.*
Adults, as a dietary supplement take 30-45 minutes prior to training with approximately 4-6 ounces of water. CON-CRĒT® can be taken on an empty stomach or mixed with food, such as a protein shake. Normal training: 1 serving (1 scoop or capsule) per 100 lbs. of body weight. Intense training: 1-2 servings (1-2 scoops or capsules) per 100 lbs. of body weight. Post-workout or non-training days: Can take 1 serving (1 scoop or capsule) per 100 lbs. of body weight to assist with muscle recovery. Optional: Assess your results and performance and adjust the dose to target specific goals.*
CON-CRĒT® can be taken during non-training to assist in maintaining elevated creatine stores. Take 1 serving (1 scoop or capsule) of CON-CRĒT® per 100 lbs. of body weight to assist with muscle recovery. CON-CRĒT® can also be used to supplement a diet low in red meat and fish (both typical sources of creatine).*
Each ProMera Sports’ product can be combined, or “stacked” with other ProMera products to enhance endurance, recovery, and strength. After identifying your target goal, go to our Product Pages for more information on each item.*
ProMera Sports cannot comment on other supplement brands. Please refrain from mixing CON-CRĒT® or any ProMera Sports product with other brands that contain creatine blends. However, you can mix CON-CRĒT® with your favorite protein.*
Some ingredients found in dietary supplements are extremely hygroscopic (absorbs moisture from air) and may have a tendency to clump or harden due to exposure to humidity, moisture or dramatic temperature changes. Typically this should not happen if the lid on your product is tightly closed and the desiccant remains in the container. Do not discard the desiccant that is found in each jar as this is used to combat moisture of any kind. CON-CRĒT® and all other ProMera Sports products should always be stored in a cool, dry place and away from direct sunlight.*

Should clumping or hardening ever occur, simply shake the contents of the jar or stir the product with a spoon. Clumping or hardening will NOT affect the efficacy of the product. We strongly encourage you to always store your product in a cool, dry environment, away from direct sunlight and moisture of any kind.*

If you need any further information, please contact ProMera Sports directly.

info@promerasports.com | 888-878-9058

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