Blog 2018-09-25T18:18:04-05:00
Advice
Motivation
Nutrition
Product Info
Recipes
Training Tips
Workouts
  • Failure – You Define it, Don’t Let it Define...
    BY:
    ProMeraSports
    Failure – noun lack of success. the omission of expected or required action. Have you ever been call...
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  • If You Neglect to Drink Milk, You're Making a...
    BY:
    ProMeraSports
    Do you drink lots of milk? If you answered no, or you drink some other form of milk, then it's time for a tutoring. Milk, or more specifically COW'S M...
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  • The Pancake Diet
    BY:
    ProMeraSports
    Greetings from 20,000 feet in the air somewhere between San Diego and San Francisco! I find myself on a morning flight and have heard quite a lot of p...
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  • Four Post Workout (PWO) Nutrition Myths
    BY:
    ProMeraSports
    In any professional field there will always be contradictions and confusion. The fitness industry is no different. Search through any nutrition or fit...
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  • Two delicious ways to stay on track this Thanksgiving!
    BY:
    ProMeraSports
    Two delicious ways to stay on track this Thanksgiving! Melissa Norgart, N.A.S.M., I.A.S.F. W.O.W. Health and Fitness, LLC, Owner Team ProMera Content ...
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  • Thanksgiving - Turkey With a Side of Guilt?
    BY:
    ProMeraSports
    Thanksgiving - Turkey With a Side of Guilt? by Robin Romero, Certified Personal Trainer, R.U.D. E. Girl Fitness Team ProMera Content Contributor Than...
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  • Build Your Pec Shelf A Tutorial on the Incline...
    BY:
    ProMeraSports
    Have you ever heard the phrase, “when he turned to the side, he disappeared?” How about, “the guy has the shoulder width, but the ‘front to back’ thic...
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  • Top Ways to UP your DEADLIFT!
    BY:
    ProMeraSports
    1. Learn the proper form! This is a full body exercise, however we should and need to focus on the legs, while keeping the back flat and strong. 2. Go...
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  • Thermogenics: Cutting Through the Fat
    BY:
    ProMeraSports
    You mean, there IS a magic pill/powder that will burn fat? Before you drop that barbell and just start gulping magic pills to lose weight, check the ...
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  • Reflection by Dr. Shaina Petit
    BY:
    ProMeraSports
    Anyone that knows me knows how hard it is for me to sit still. I am the definition of a "work-a-holic," overachiever, and workout fanatic. I live ever...
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  • Sabotage!
    BY:
    ProMeraSports
    By Robin Romero, Certified Personal Trainer and Sports Nutritionists, Team Atrain Coach We are about a month into the new year and we are all still p...
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  • Finding Balance
    BY:
    ProMeraSports
    Finding balance: What does that exactly mean?? What does a balanced life look like? And how do I achieve that? At one point in my life I can honestly...
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  • Cauliflower Tortillas
    BY:
    ProMeraSports
    I posted this on my instagram account a while back and the crowds went WILD for them! Whether you're watching your carbs, gluten-free, needing more fi...
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  • Overtraining: What It Is and How to Recover
    BY:
    ProMeraSports
    What is overtraining and how do I work around an injury? I am sure you have experienced some sort of ache/pain or injury whether you are a weekend wa...
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  • Getting Creative With Your Cardio
    BY:
    ProMeraSports
    “I hate cardio.” I can’t tell you how many times I hear that as a nutritional and fitness consultant. “Dreadmills”, “stair monsters” - we all have...
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  • Consistency
    BY:
    ProMeraSports
    Originally posted on ReactiveTrainingSystems.com I was 15 years old and had just got home from school. Football season was over, I didn’t have any ho...
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  • Beating the Beta-Alanine Tingle
    BY:
    ProMeraSports
    Getting the most out of your Beta-Alanine supplement without the side-effects! If you use a beta-alanine supplement such as BETA CRĒT® 2.0, and have n...
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  • ProMera Product Deep Dive: WOMEN'S ELITE®
    BY:
    ProMeraSports
    After what was officially the no excuses winter workout in living memory, it's FINALLY beach weather! So in conjunction with our Summer Special, we w...
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  • Dead Easy No-Bake Protein Balls
    BY:
    ProMeraSports
    Protein balls ingredients: 1 cup oatmeal 1/2 c coconut 1 c peanut butter 1/2 c flax seed 1/2 c dark chocolate chips 1/3 c honey 1/4 c agave 1 scoop V...
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  • Health Benefits of Whey Protein – It’s Not Just...
    BY:
    ProMeraSports
    by Mark Morphew originally posted on Lifestyle Munch. When it comes to supplements for muscle growth whey protein is among the best studied in the wo...
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  • Achieve Your Ideal Physique - Prioritize and Plan
    BY:
    ProMeraSports
    By Erin Stern, IFBB Figure Pro/USATF Competitor There's so much information online about how to achieve the ideal physique, I often find myself baffl...
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  • Training Tip - At Home Cardio Burn
    BY:
    ProMeraSports
    Need to get in a good calorie burn but can’t make it to the gym?  Try this great metabolic circuit that can be done in the comfort in your own hom...
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  • Training Tip - Barbell Complex for Power and Endurance
    BY:
    ProMeraSports
    Want to build strength, power and take your cardio off the machines?  Try incorporating barbell complexes into your training!  Select a cambered barb...
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  • How Does Creatine Help Your Training?
    BY:
    ProMeraSports
    If you’re a regular in the gym, creatine supplementation should be a staple in your diet. Studies have found that creatine can increase training volu...
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  • CON CRET Protein Whey
    Feed Your Passion - Protein Root Beer Float
    BY:
    ProMeraSports
    by Robin Romero It really doesn't get much easier than this!  Cool down from your workout with a refreshing root beer float! INGREDIENTS: 1 scoop V...
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  • Feed Your Passion - Blueberry Protein Muffins
    BY:
    ProMeraSports
    What's better than a blueberry muffin for breakfast?  4 of them!  Try this recipe out for 30g protein, 30g carbs and 4g fat TOTAL!   IN...
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  • Feed Your Passion - Vanilla Cake Batter Bacon Waffles
    BY:
    ProMeraSports
    Say WHAT?!?!?  Amazing recipe submitted by Con-Cret fan Nikki Marie!   INGREDIENTS: 1/2 scoop Vanilla Cake Batter CON-CRĒT® WHEY PR...
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  • Feed Your Passion - Confetti Cake Protein Bars
    BY:
    ProMeraSports
    Make your own NO BAKE protein bars!  Quick and easy recipe from TEAM CON-CRĒT® athlete Robin Romero for a nice snack on the go! INGREDIENTS: 1...
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  • Feed Your Passion - Protein Mug Cake
    BY:
    ProMeraSports
    Need a sweet fix when you're running out of carbs?  Check out this protein mug cake from TEAM CON-CRĒT® athlete Steven Williams! INGREDIENTS: ...
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  • Training Tips - 12 Days of Christmas WOD
    BY:
    ProMeraSports
    Are you ready for a killer workout to channel your holiday spirit?  Check out this challenging "12 Days of Christmas" themed WOD from TEAM CON-CRĒT® a...
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  • The Paper Towel Analogy
    BY:
    ProMeraSports
    This blog was written by Alwyn Cosgrove and posted on his former site.  Although it is no longer available on his original site, please enjoy the ...
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  • Feed Your Passion - Clean Eating vs IIFYM
    BY:
    ProMeraSports
    The following blog was originally posted by TEAM CON-CRĒT® Athlete Steven Williams on his site.  This blog has been edited for content to be suitabl...
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  • New Year, New You - New to Yoga?
    BY:
    ProMeraSports
    by TEAM CON-CRET Athlete Robin Romero Have you considered adding yoga into your training regime? TEAM CON-CRET Athlete Robin Romero has some great ...
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  • Fitness Goals - Less is More!
    BY:
    ProMeraSports
    When it comes to achieving your fitness goals, TEAM CON-CRĒT® Athlete Dan Stein encourages you to try his mindset of “less is more” to conquer your mo...
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  • How Do You Burn - Meet CON-CRĒT® BURN™!
    BY:
    ProMeraSports
    If you’re not personally trying to lose body fat, you almost certainy know someone who is. Let’s face it, #shredmode is here to stay! We all want to...
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  • Feed Your Passion - Low Carb Waffles
    BY:
    ProMeraSports
    by TEAM CON-CRĒT® Athlete Olivia Houben High protein, low-carb, low-fat, flavor-packed WAFFLES! Our TEAM CON-CRĒT® Athlete Olivia Houben is puttin...
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  • Activity Trackers - Waste or Worth it?
    BY:
    ProMeraSports
    by TEAM CON-CRĒT® Athlete Robin Romero Activity trackers are all the rage! They were the hot ticket this past holiday season, from the various mod...
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  • Feed Your Passion - Protein Banana Bread
    BY:
    ProMeraSports
    WHAT?!?!  How amazing does this look!  Protein banana bread courtesy of TEAM CON-CRĒT® athlete Emily Mainquist! INGREDIENTS: 2 scoops Vanilla Ca...
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  • Turn up the Burn - Tiffany's Track Workout!
    BY:
    ProMeraSports
    Time to turn up the BURN with TEAM CON-CRĒT® Athlete Tiffany Cogan! This every day fit girl loves the great outdoors, so naturally she comes up with ...
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  • How Do You Burn - The "300" Workout
    BY:
    ProMeraSports
    by TEAM CON-CRĒT® athlete Susan Kocab Have you hit a plateau in your training?  TEAM CON-CRĒT® athlete Susan Kocab has a great workout for you to s...
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  • Feed Your Passion - DRINK UP!
    BY:
    ProMeraSports
    We know it can be hard to stay on top of your water game in the cold winter months – but you’re still an active athlete in the winter, right? So, of ...
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  • How Do You Burn - AMRAP HIIT Combo!
    BY:
    ProMeraSports
    We asked our TEAM CON-CRĒT® Athletes to help out our readers with some fun options to get in a good calorie burn.  Miss Emily Mainquist came up with t...
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  • How Do You Burn - Super Drop Sets!
    BY:
    ProMeraSports
    We're all busy people with busy lives just trying to get things done as efficiently as possible.  TEAM CON-CRĒT® Athlete Tiffany Cogan is here to help...
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  • Feed Your Passion - Protein Cookies!
    BY:
    ProMeraSports
    Have a wicked sweet tooth to satisfy?  Never fear!  TEAM CON-CRĒT® athlete Susan Kocab is here to save the day with these amazing protein cookies feat...
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  • Feed Your Passion - Guilt Free Pizza
    BY:
    ProMeraSports
    Now HOW GOOD does this look?!?!  TEAM CON-CRĒT® athlete Stephanie Strong whipped up this amazing grain free pizza crust to fuel your inner athlete.  G...
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  • PREpare for Intensity - Meet CON-CRĒT PRE!
    BY:
    ProMeraSports
    PREpare for Intensity! We’d like to introduce you to CON-CRĒT® Pre – a serious pre-workout option for some serious strength, energy, and endurance!...
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  • You vs Your Biggest Opponent
    BY:
    ProMeraSports
    Our affiliate Shane Ellinwood is making huge strides with his fitness effort. We asked him to share some tips for people just getting started in the f...
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  • Weighted Oblique Side Bends - Yay or Nay?
    BY:
    ProMeraSports
    by TEAM CON-CRĒT® athlete Steven Williams Let's face it, there are very few people who train to build a bigger waist, right?  Everyone is chasing t...
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  • Break Through Plateaus with Sprints
    BY:
    ProMeraSports
    by TEAM CON-CRĒT® athlete Susan Kocab Adding sprints to your workout regimen could be the key to reversing plateau, increased fat loss and building...
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  • Post-Workout Recovery
    BY:
    ProMeraSports
    by TEAM CON-CRĒT® athlete Tonya Willard Often, we find ourselves sore for days after intense workouts. There are a few recovery tips that I find se...
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  • Smith Machine Lower Body Workout
    BY:
    ProMeraSports
    by Emily Mainquist My favorite piece of gym equipment has to be the Smith Machine. Though I prefer to use it for squats since I don’t need a spotte...
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  • Feed Your Passion - Raspberry Cake Batter Cream Cheese
    BY:
    ProMeraSports
    by Robin Romero Looking for a great way to load up your waffles or pancakes with some extra protein? Let me tell you – this recipe was out of this...
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  • 4 Ways to Fight Hunger
    BY:
    ProMeraSports
    If you’re looking to lose weight, you need to create a caloric deficit in your diet. How you do that is up to you, whether it’s consuming less calori...
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  • Ready to Burn?
    BY:
    ProMeraSports
    by Tonya Willard I typically train my legs twice, if not three times, each week. One of my leg day routines is a plyometric workout combined with l...
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  • Feed Your Passion - Protein Chia Seed Pudding
    BY:
    ProMeraSports
    TEAM CON-CRĒT® athlete Emily Mainquist hit a total homerun with this low carb dessert option – Overnight Chia Seed Pudding featuring CON-CRĒT® WHEY PR...
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  • Meet Women’s Elite - a Pre-Workout By Women, FOR...
    BY:
    ProMeraSports
    Ladies, we’ve heard you loud and clear! We understand that many of the pre-workout supplements on the market aren’t delivering the affects you’re loo...
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  • Feed Your Passion - Zucchini Pizza Boats
    BY:
    ProMeraSports
    by Olivia Houben Pizza is my favorite food EVER, and it’s the one craving I can never really quell without actually having pizza. I was looking for...
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  • Feed Your Passion - Protein Yogurt Blueberry Bites
    BY:
    ProMeraSports
    by Emily Mainquist What an easy and delicious way to get some extra protein into your diet! Hot weather is here (or just around the corner) and whe...
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  • Training Tips - Get That Summer 6 Pack!
    BY:
    ProMeraSports
    by Tiffany Cogan There are so many different kinds of ab equipment, machines, and routines! I get a headache just thinking about all the different ...
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  • Why Your Kids Deserve Proper Nutrition
    BY:
    ProMeraSports
    by Tonya Willard I have struggled this year with a new kindergartner who doesn’t like the transition from daycare to school. It’s always a huge adj...
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  • How to Eat For Your Abs!
    BY:
    ProMeraSports
    by Tiffany Cogan We’ve all heard it before – “abs are made in the kitchen.” You know why that’s such a popular saying? Because it’s TRUE! If you...
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  • 5 Reasons Why Protein is Good For Weight Loss
    BY:
    ProMeraSports
    by Cathy of garagegymplanner.com Protein is considered to be one of the most important nutrients for weight loss, and it also helps to preserve mus...
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  • CON-CRET® For Strength And Size
    BY:
    ProMeraSports
    If you landed here, you did so because you’re looking for a breakthrough in your training performance. There is nothing better to help you achieve tha...
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  • Feed Your Passion - Protein Energy Bites
    BY:
    ProMeraSports
    #TEAMCONCRET athlete Emily Mainquist strikes again with another great protein packed treat using CON-CRĒT® WHEY PROTEIN! These delicious and oh-so-...
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  • Anytime Ab Workout
    BY:
    ProMeraSports
    by Olivia Houben With it being summertime, everyone is after that “summer 6 pack.” Yet most of us use summer to go on vacation, visit family, or go...
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  • CON-CRET® PRE: 2 Key Ingredients to Rapid Gains
    BY:
    ProMeraSports
    The formulators at ProMera didn’t have to look far when deciding which two ingredients to feature in new and improved version of CON-CRET® PRE. The go...
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  • 5 Ways to Stay On Track While Vacationing
    BY:
    ProMeraSports
    by Olivia Houben Summer is officially here, and that means packing up to hit the road for a nice vacation! Having fun traveling with your family a...
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  • Key Lime Chocolate Pudding
    BY:
    ProMeraSports
    by Tonya Willard The most delicious treats don't have to be complicated to make! It's just a matter of combining favorite flavors to make a dish t...
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  • Training Tips - Get the Most out of the...
    BY:
    ProMeraSports
    by Emily Mainquist As you may have guessed by now, leg day is my favorite. And I can get a solid workout on just a few machines by using them to th...
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  • Feed Your Passion - Huevos Rancheros Skillet
    BY:
    ProMeraSports
    by Robin Romero Ready to spice up your breakfast? I gotta tell you - this turned out WAY better than I was even dreaming it would! Talk about som...
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  • Turn Down the Calories - Turn Up the Volume!
    BY:
    ProMeraSports
    by Steven Williams So you have some experience with dieting. Whether you’ve tried the IIFYM (Flexible Dieting), whole food (clean food), or any oth...
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  • Feed Your Passion - No Bake Brickhouse Protein Bars
    BY:
    ProMeraSports
    by Jack DiBenedetto If you’ve been in the fitness world as long as I have, then you’ve had your fair share of REALLY bad protein bars. They’re load...
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  • Feed Your Passion - No-Bake Protein Cheesecake Parfait
    BY:
    ProMeraSports
    by Emily Mainquist This "dessert" hits the spot. I actually ate the whole thing even though it's 4 servings! I couldn't help myself! The macros are...
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  • Snack Attack - Choose Wisely!
    BY:
    ProMeraSports
    by Tiffany Cogan Ever wonder how your favorite snacks compare to one another? I have found that for me, snacks high in protein and low in calori...
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  • 6 Benefits of Yoga for Athletes
    BY:
    ProMeraSports
    by Robin Romero September is National Yoga Month! Last year around this time I received my RYT200 certification as a Yoga Teacher. Oddly enough, ...
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  • On the Road Again: Tips for the Commuter
    BY:
    ProMeraSports
    by Olivia Houben My fall semester of school just started last week, and this is the first year I am not living on campus. With traffic, my commute ...
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  • Pumpkin Spice Protein Milkshake
    BY:
    ProMeraSports
    by Olivia Houben Fall = all things pumpkin. I still love milkshakes even as the weather gets cooler, and this is the perfect flavor combo when the ...
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  • Guilt Free Protein Waffles
    BY:
    ProMeraSports
    by Emily Mainquist Breakfast - my favorite meal of the day. I could definitely eat breakfast foods for every meal. A few items in particular that I...
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  • Landmine Barbell Workout
    BY:
    ProMeraSports
    by Emily Mainquist If you follow me on social media, you have noticed my recent obsession with the Olympic Barbell. I love to do full-body workouts...
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  • Guide to Cheating on Your Diet... GUILT FREE!
    BY:
    ProMeraSports
    It’s that time of year again! Fall weather keeps you inside and bundled up. There’s always a football game on—complete with beer, BBQ, finger food, an...
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  • Feed Your Passion - Warm Apple Spice Protein Cakes
    BY:
    ProMeraSports
    Fall weather is here, and that brings along 2 great fall flavors – pumpkin and apples! I decided to mix the best of fall into one recipe featuring CO...
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  • A Realtor on the Run
    BY:
    ProMeraSports
    To say I’m busy is definitely an understatement. I know there are many working moms out there just like me who strive to lead a healthy and fit lifest...
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  • Make It or Break It - Peak Week
    BY:
    ProMeraSports
    by Charles Rucker THIS is it. These are the “make or break” moments. You work for months hoping THIS week, it all comes together. Going into the fi...
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  • The Definitive Guide to Your Caloric Needs
    BY:
    ProMeraSports
    by Jack DiBenedetto You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT...
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  • Did You Know This About PROTEIN?
    BY:
    ProMeraSports
    If there’s one macronutrient that fitness-minded folks focus on more than any other – it’s protein. It’s like we just can’t get enough. But how much ...
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  • Powerlifting vs Military PT - Why Not Both?
    BY:
    ProMeraSports
    by Shane Ellinwood Before I get into this article, I would like to note that while this works for me, it may not work for you. No, “one” plan is pe...
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  • 7 little self-care tips for lazy people to start...
    BY:
    ProMeraSports
    Self-care should be a priority, and yet so many of us forget about the physical and mental rewards of this regime. When laziness becomes your habit, g...
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  • Peanut Butter Banana Chip Protein Muffins
    BY:
    ProMeraSports
    These look WAY TOO GOOD to pass by!  #TEAMCONCRET pro powerlifter Shaina Vickery whipped up some high protein muffins featuring Vanilla Cake Batter CO...
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  • Protein Peanut Butter Cookies
    BY:
    ProMeraSports
    by Strawn Wilson What's better than peanut butter cookies?  Ones that are packed with protein and omegas!  Wrestling coach, Navy veteran, National ...
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  • 3 Quick Tips for BIGGER ARMS!
    BY:
    ProMeraSports
    by Jack DiBenedetto If you clicked this link, you want bigger arms. I mean really, who doesn’t? Bigger arms make everything better. They make you ...
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  • Stay In Your Own Lane: Powerlifting
    BY:
    ProMeraSports
    John Norcott Wayne State University Assistant Strength and Conditioning Coach First time contributor here and I’m sure none of you reading know w...
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  • Pumpkin Home Workout
    BY:
    ProMeraSports
    Can't make it to the gym?  Try out this at home workout using just a pumpkin from #TEAMCONCRET athlete Chelsea Smith!  
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  • Protein Pumpkin Chip Cookies
    BY:
    ProMeraSports
    By Shaina Vickery   I am always trying out and adapting recipes I find online to make my own healthier versions for snacks during the wee...
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  • Motivation Monday - Negative People
    BY:
    ProMeraSports
    In this week's Motivation Monday, our host and CON-CRET Senior Sales Rep Freddy Mullins and #TEAMCONCRET athlete Charles Rucker talk about how to deal...
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  • 2 Carb Protein Waffle
    BY:
    Robin Romero
    Let's face it, everyone loves waffles.  They're warm, fluffy, little crispy on the outside, sweet... and unfortunately pack a ton of carbs and fat. Bu...
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  • Couch to Crunch Home Workout
    BY:
    ProMeraSports
    by Shaina Vickery What do you do when it's 8:30 pm,  you've worked two jobs, you cleaned your house, cooked dinner and sat on the couch with abso...
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  • Going After Your Goals in 2018
    BY:
    ProMeraSports
    by Chelsea Smith New Year, New You? With the start of the new year, many people are setting goals for the year. For many, these goals are fitness...
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  • Relationship Goals - Loving Your Swolemate
    BY:
    ProMeraSports
    by Danielle Morrison I have never been one to date around, let alone be in a long term relationship. My life changed in March of 2013 when I deci...
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  • Partner Workout
    BY:
    ProMeraSports
    By Shaina Vickery featuring Lauren Pimentel   Grab a friend and get for some fun while getting in a killer workout!   Warm up for 10 m...
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  • Protein Key Lime Pie!
    BY:
    ProMeraSports
    All this flavor for only 180 calories!  Packed with 15g protein!   Ingredients: 75g fat free Greek yogurt 3g lime jello mix 1 ...
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  • Protein Breakfast Cereal
    BY:
    ProMeraSports
    Submitted by @fitnessplus07   I've recently came across some info on why dipotassium phosphate was removed from detergents due to it bein...
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