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BY:ProMeraSportsFailure – noun lack of success. the omission of expected or required action. Have you ever been call...SHARE: -
BY:ProMeraSportsDo you drink lots of milk? If you answered no, or you drink some other form of milk, then it's time for a tutoring. Milk, or more specifically COW'S M...SHARE: -
BY:ProMeraSportsGreetings from 20,000 feet in the air somewhere between San Diego and San Francisco! I find myself on a morning flight and have heard quite a lot of p...SHARE:
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BY:ProMeraSportsIn any professional field there will always be contradictions and confusion. The fitness industry is no different. Search through any nutrition or fit...SHARE: -
BY:ProMeraSportsTwo delicious ways to stay on track this Thanksgiving! Melissa Norgart, N.A.S.M., I.A.S.F. W.O.W. Health and Fitness, LLC, Owner Team ProMera Content ...SHARE: -
BY:ProMeraSportsThanksgiving - Turkey With a Side of Guilt? by Robin Romero, Certified Personal Trainer, R.U.D. E. Girl Fitness Team ProMera Content Contributor Than...SHARE:
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BY:ProMeraSportsHave you ever heard the phrase, “when he turned to the side, he disappeared?” How about, “the guy has the shoulder width, but the ‘front to back’ thic...SHARE: -
BY:ProMeraSports1. Learn the proper form! This is a full body exercise, however we should and need to focus on the legs, while keeping the back flat and strong. 2. Go...SHARE:
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BY:ProMeraSportsYou mean, there IS a magic pill/powder that will burn fat? Before you drop that barbell and just start gulping magic pills to lose weight, check the ...SHARE: -
BY:ProMeraSportsAnyone that knows me knows how hard it is for me to sit still. I am the definition of a "work-a-holic," overachiever, and workout fanatic. I live ever...SHARE: -
BY:ProMeraSportsFinding balance: What does that exactly mean?? What does a balanced life look like? And how do I achieve that? At one point in my life I can honestly...SHARE: -
BY:ProMeraSportsI posted this on my instagram account a while back and the crowds went WILD for them! Whether you're watching your carbs, gluten-free, needing more fi...SHARE: -
BY:ProMeraSportsWhat is overtraining and how do I work around an injury? I am sure you have experienced some sort of ache/pain or injury whether you are a weekend wa...SHARE:
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BY:ProMeraSports“I hate cardio.” I can’t tell you how many times I hear that as a nutritional and fitness consultant. “Dreadmills”, “stair monsters” - we all have...SHARE: -
BY:ProMeraSportsOriginally posted on ReactiveTrainingSystems.com I was 15 years old and had just got home from school. Football season was over, I didn’t have any ho...SHARE: -
BY:ProMeraSportsGetting the most out of your Beta-Alanine supplement without the side-effects! If you use a beta-alanine supplement such as BETA CRĒT® 2.0, and have n...SHARE: -
BY:ProMeraSportsAfter what was officially the no excuses winter workout in living memory, it's FINALLY beach weather! So in conjunction with our Summer Special, we w...SHARE: -
BY:ProMeraSportsProtein balls ingredients: 1 cup oatmeal 1/2 c coconut 1 c peanut butter 1/2 c flax seed 1/2 c dark chocolate chips 1/3 c honey 1/4 c agave 1 scoop V...SHARE: -
BY:ProMeraSportsby Mark Morphew originally posted on Lifestyle Munch. When it comes to supplements for muscle growth whey protein is among the best studied in the wo...SHARE: -
BY:ProMeraSportsBy Erin Stern, IFBB Figure Pro/USATF Competitor There's so much information online about how to achieve the ideal physique, I often find myself baffl...SHARE: -
BY:ProMeraSportsNeed to get in a good calorie burn but can’t make it to the gym? Try this great metabolic circuit that can be done in the comfort in your own hom...SHARE: -
BY:ProMeraSportsWant to build strength, power and take your cardio off the machines? Try incorporating barbell complexes into your training! Select a cambered barb...SHARE:
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BY:ProMeraSportsIf you’re a regular in the gym, creatine supplementation should be a staple in your diet. Studies have found that creatine can increase training volu...SHARE: -
BY:ProMeraSportsby Robin Romero It really doesn't get much easier than this! Cool down from your workout with a refreshing root beer float! INGREDIENTS: 1 scoop V...SHARE: -
BY:ProMeraSportsWhat's better than a blueberry muffin for breakfast? 4 of them! Try this recipe out for 30g protein, 30g carbs and 4g fat TOTAL! IN...SHARE: -
BY:ProMeraSportsSay WHAT?!?!? Amazing recipe submitted by Con-Cret fan Nikki Marie! INGREDIENTS: 1/2 scoop Vanilla Cake Batter CON-CRĒT® WHEY PR...SHARE: -
BY:ProMeraSportsMake your own NO BAKE protein bars! Quick and easy recipe from TEAM CON-CRĒT® athlete Robin Romero for a nice snack on the go! INGREDIENTS: 1...SHARE: -
BY:ProMeraSportsNeed a sweet fix when you're running out of carbs? Check out this protein mug cake from TEAM CON-CRĒT® athlete Steven Williams! INGREDIENTS: ...SHARE: -
BY:ProMeraSportsAre you ready for a killer workout to channel your holiday spirit? Check out this challenging "12 Days of Christmas" themed WOD from TEAM CON-CRĒT® a...SHARE: -
BY:ProMeraSportsThis blog was written by Alwyn Cosgrove and posted on his former site. Although it is no longer available on his original site, please enjoy the ...SHARE: -
BY:ProMeraSportsThe following blog was originally posted by TEAM CON-CRĒT® Athlete Steven Williams on his site. This blog has been edited for content to be suitabl...SHARE: -
BY:ProMeraSportsby TEAM CON-CRET Athlete Robin Romero Have you considered adding yoga into your training regime? TEAM CON-CRET Athlete Robin Romero has some great ...SHARE: -
BY:ProMeraSportsWhen it comes to achieving your fitness goals, TEAM CON-CRĒT® Athlete Dan Stein encourages you to try his mindset of “less is more” to conquer your mo...SHARE: -
BY:ProMeraSportsIf you’re not personally trying to lose body fat, you almost certainy know someone who is. Let’s face it, #shredmode is here to stay! We all want to...SHARE: -
BY:ProMeraSportsby TEAM CON-CRĒT® Athlete Olivia Houben High protein, low-carb, low-fat, flavor-packed WAFFLES! Our TEAM CON-CRĒT® Athlete Olivia Houben is puttin...SHARE: -
BY:ProMeraSportsby TEAM CON-CRĒT® Athlete Robin Romero Activity trackers are all the rage! They were the hot ticket this past holiday season, from the various mod...SHARE: -
BY:ProMeraSportsWHAT?!?! How amazing does this look! Protein banana bread courtesy of TEAM CON-CRĒT® athlete Emily Mainquist! INGREDIENTS: 2 scoops Vanilla Ca...SHARE: -
BY:ProMeraSportsTime to turn up the BURN with TEAM CON-CRĒT® Athlete Tiffany Cogan! This every day fit girl loves the great outdoors, so naturally she comes up with ...SHARE: -
BY:ProMeraSportsby TEAM CON-CRĒT® athlete Susan Kocab Have you hit a plateau in your training? TEAM CON-CRĒT® athlete Susan Kocab has a great workout for you to s...SHARE: -
BY:ProMeraSportsWe know it can be hard to stay on top of your water game in the cold winter months – but you’re still an active athlete in the winter, right? So, of ...SHARE: -
BY:ProMeraSportsWe asked our TEAM CON-CRĒT® Athletes to help out our readers with some fun options to get in a good calorie burn. Miss Emily Mainquist came up with t...SHARE: -
BY:ProMeraSportsWe're all busy people with busy lives just trying to get things done as efficiently as possible. TEAM CON-CRĒT® Athlete Tiffany Cogan is here to help...SHARE: -
BY:ProMeraSportsHave a wicked sweet tooth to satisfy? Never fear! TEAM CON-CRĒT® athlete Susan Kocab is here to save the day with these amazing protein cookies feat...SHARE: -
BY:ProMeraSportsNow HOW GOOD does this look?!?! TEAM CON-CRĒT® athlete Stephanie Strong whipped up this amazing grain free pizza crust to fuel your inner athlete. G...SHARE: -
BY:ProMeraSportsPREpare for Intensity! We’d like to introduce you to CON-CRĒT® Pre – a serious pre-workout option for some serious strength, energy, and endurance!...SHARE: -
BY:ProMeraSportsOur affiliate Shane Ellinwood is making huge strides with his fitness effort. We asked him to share some tips for people just getting started in the f...SHARE: -
BY:ProMeraSportsby TEAM CON-CRĒT® athlete Steven Williams Let's face it, there are very few people who train to build a bigger waist, right? Everyone is chasing t...SHARE: -
BY:ProMeraSportsby TEAM CON-CRĒT® athlete Susan Kocab Adding sprints to your workout regimen could be the key to reversing plateau, increased fat loss and building...SHARE: -
BY:ProMeraSportsby TEAM CON-CRĒT® athlete Tonya Willard Often, we find ourselves sore for days after intense workouts. There are a few recovery tips that I find se...SHARE: -
BY:ProMeraSportsby Emily Mainquist My favorite piece of gym equipment has to be the Smith Machine. Though I prefer to use it for squats since I don’t need a spotte...SHARE: -
BY:ProMeraSportsby Robin Romero Looking for a great way to load up your waffles or pancakes with some extra protein? Let me tell you – this recipe was out of this...SHARE: -
BY:ProMeraSportsIf you’re looking to lose weight, you need to create a caloric deficit in your diet. How you do that is up to you, whether it’s consuming less calori...SHARE: -
BY:ProMeraSportsby Tonya Willard I typically train my legs twice, if not three times, each week. One of my leg day routines is a plyometric workout combined with l...SHARE: -
BY:ProMeraSportsTEAM CON-CRĒT® athlete Emily Mainquist hit a total homerun with this low carb dessert option – Overnight Chia Seed Pudding featuring CON-CRĒT® WHEY PR...SHARE: -
BY:ProMeraSportsLadies, we’ve heard you loud and clear! We understand that many of the pre-workout supplements on the market aren’t delivering the affects you’re loo...SHARE: -
BY:ProMeraSportsby Olivia Houben Pizza is my favorite food EVER, and it’s the one craving I can never really quell without actually having pizza. I was looking for...SHARE: -
BY:ProMeraSportsby Emily Mainquist What an easy and delicious way to get some extra protein into your diet! Hot weather is here (or just around the corner) and whe...SHARE: -
BY:ProMeraSportsby Tiffany Cogan There are so many different kinds of ab equipment, machines, and routines! I get a headache just thinking about all the different ...SHARE: -
BY:ProMeraSportsby Tonya Willard I have struggled this year with a new kindergartner who doesn’t like the transition from daycare to school. It’s always a huge adj...SHARE: -
BY:ProMeraSportsby Tiffany Cogan We’ve all heard it before – “abs are made in the kitchen.” You know why that’s such a popular saying? Because it’s TRUE! If you...SHARE: -
BY:ProMeraSportsby Cathy of garagegymplanner.com Protein is considered to be one of the most important nutrients for weight loss, and it also helps to preserve mus...SHARE: -
BY:ProMeraSportsIf you landed here, you did so because you’re looking for a breakthrough in your training performance. There is nothing better to help you achieve tha...SHARE: -
BY:ProMeraSports#TEAMCONCRET athlete Emily Mainquist strikes again with another great protein packed treat using CON-CRĒT® WHEY PROTEIN! These delicious and oh-so-...SHARE: -
BY:ProMeraSportsby Olivia Houben With it being summertime, everyone is after that “summer 6 pack.” Yet most of us use summer to go on vacation, visit family, or go...SHARE: -
BY:ProMeraSportsThe formulators at ProMera didn’t have to look far when deciding which two ingredients to feature in new and improved version of CON-CRET® PRE. The go...SHARE: -
BY:ProMeraSportsby Olivia Houben Summer is officially here, and that means packing up to hit the road for a nice vacation! Having fun traveling with your family a...SHARE: -
BY:ProMeraSportsby Tonya Willard The most delicious treats don't have to be complicated to make! It's just a matter of combining favorite flavors to make a dish t...SHARE: -
BY:ProMeraSportsby Emily Mainquist As you may have guessed by now, leg day is my favorite. And I can get a solid workout on just a few machines by using them to th...SHARE: -
BY:ProMeraSportsby Robin Romero Ready to spice up your breakfast? I gotta tell you - this turned out WAY better than I was even dreaming it would! Talk about som...SHARE: -
BY:ProMeraSportsby Steven Williams So you have some experience with dieting. Whether you’ve tried the IIFYM (Flexible Dieting), whole food (clean food), or any oth...SHARE: -
BY:ProMeraSportsby Jack DiBenedetto If you’ve been in the fitness world as long as I have, then you’ve had your fair share of REALLY bad protein bars. They’re load...SHARE: -
BY:ProMeraSportsby Emily Mainquist This "dessert" hits the spot. I actually ate the whole thing even though it's 4 servings! I couldn't help myself! The macros are...SHARE: -
BY:ProMeraSportsby Tiffany Cogan Ever wonder how your favorite snacks compare to one another? I have found that for me, snacks high in protein and low in calori...SHARE: -
BY:ProMeraSportsby Robin Romero September is National Yoga Month! Last year around this time I received my RYT200 certification as a Yoga Teacher. Oddly enough, ...SHARE: -
BY:ProMeraSportsby Olivia Houben My fall semester of school just started last week, and this is the first year I am not living on campus. With traffic, my commute ...SHARE: -
BY:ProMeraSportsby Olivia Houben Fall = all things pumpkin. I still love milkshakes even as the weather gets cooler, and this is the perfect flavor combo when the ...SHARE: -
BY:ProMeraSportsby Emily Mainquist Breakfast - my favorite meal of the day. I could definitely eat breakfast foods for every meal. A few items in particular that I...SHARE: -
BY:ProMeraSportsby Emily Mainquist If you follow me on social media, you have noticed my recent obsession with the Olympic Barbell. I love to do full-body workouts...SHARE: -
BY:ProMeraSportsIt’s that time of year again! Fall weather keeps you inside and bundled up. There’s always a football game on—complete with beer, BBQ, finger food, an...SHARE: -
BY:ProMeraSportsFall weather is here, and that brings along 2 great fall flavors – pumpkin and apples! I decided to mix the best of fall into one recipe featuring CO...SHARE: -
BY:ProMeraSportsTo say I’m busy is definitely an understatement. I know there are many working moms out there just like me who strive to lead a healthy and fit lifest...SHARE: -
BY:ProMeraSportsby Charles Rucker THIS is it. These are the “make or break” moments. You work for months hoping THIS week, it all comes together. Going into the fi...SHARE: -
BY:ProMeraSportsby Jack DiBenedetto You’re probably asking why you need this article when there are calorie calculators. The fact is, most of them are off by A LOT...SHARE: -
BY:ProMeraSportsIf there’s one macronutrient that fitness-minded folks focus on more than any other – it’s protein. It’s like we just can’t get enough. But how much ...SHARE: -
BY:ProMeraSportsby Shane Ellinwood Before I get into this article, I would like to note that while this works for me, it may not work for you. No, “one” plan is pe...SHARE: -
BY:ProMeraSportsSelf-care should be a priority, and yet so many of us forget about the physical and mental rewards of this regime. When laziness becomes your habit, g...SHARE: -
BY:ProMeraSportsThese look WAY TOO GOOD to pass by! #TEAMCONCRET pro powerlifter Shaina Vickery whipped up some high protein muffins featuring Vanilla Cake Batter CO...SHARE: -
BY:ProMeraSportsby Strawn Wilson What's better than peanut butter cookies? Ones that are packed with protein and omegas! Wrestling coach, Navy veteran, National ...SHARE: -
BY:ProMeraSportsby Jack DiBenedetto If you clicked this link, you want bigger arms. I mean really, who doesn’t? Bigger arms make everything better. They make you ...SHARE: -
BY:ProMeraSportsJohn Norcott Wayne State University Assistant Strength and Conditioning Coach First time contributor here and I’m sure none of you reading know w...SHARE: -
BY:ProMeraSportsCan't make it to the gym? Try out this at home workout using just a pumpkin from #TEAMCONCRET athlete Chelsea Smith!SHARE: -
BY:ProMeraSportsBy Shaina Vickery I am always trying out and adapting recipes I find online to make my own healthier versions for snacks during the wee...SHARE: -
BY:ProMeraSportsIn this week's Motivation Monday, our host and CON-CRET Senior Sales Rep Freddy Mullins and #TEAMCONCRET athlete Charles Rucker talk about how to deal...SHARE: -
BY:Robin RomeroLet's face it, everyone loves waffles. They're warm, fluffy, little crispy on the outside, sweet... and unfortunately pack a ton of carbs and fat. Bu...SHARE: -
BY:ProMeraSportsby Shaina Vickery What do you do when it's 8:30 pm, you've worked two jobs, you cleaned your house, cooked dinner and sat on the couch with abso...SHARE: -
BY:ProMeraSportsby Chelsea Smith New Year, New You? With the start of the new year, many people are setting goals for the year. For many, these goals are fitness...SHARE: -
BY:ProMeraSportsby Danielle Morrison I have never been one to date around, let alone be in a long term relationship. My life changed in March of 2013 when I deci...SHARE: -
BY:ProMeraSportsBy Shaina Vickery featuring Lauren Pimentel Grab a friend and get for some fun while getting in a killer workout! Warm up for 10 m...SHARE: -
BY:ProMeraSportsAll this flavor for only 180 calories! Packed with 15g protein! Ingredients: 75g fat free Greek yogurt 3g lime jello mix 1 ...SHARE: -
BY:ProMeraSportsSubmitted by @fitnessplus07 I've recently came across some info on why dipotassium phosphate was removed from detergents due to it bein...SHARE:
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ProMeraSports
2018-09-25T18:18:04-05:00