by Cathy of garagegymplanner.com
Protein is considered to be one of the most important nutrients for weight loss, and it also helps to preserve muscle mass. If you include protein in your daily diet, it will increase your metabolism rate, and you won’t feel hungry as often as you would otherwise.
Though proteins are good for your health, you still need to be careful when choosing food that contains them. You need to consider the calories and be aware of the additional nutrients the food contains. You also need to consider the type of protein you are getting. For starters, there are two main types – plant based (soy, nuts, and grains) and animal based (meat, dairy, and eggs).
To maintain your weight, you must choose foods that have lean protein and add them to every meal. Ideal nutritious foods can be found in the Garage Gym Planner fitness guide.
Here are 5 reasons to consider increasing your protein intake in order to lose weight:
It burns more calories.
You can burn more calories just by consuming food that contains more proteins. Your body burns calories when digesting food. Some foods, like proteins, burn more calories during digestion than others, such as carbohydrates or fat. So, by increasing the proportion of proteins in your diet, you burn more calories. Coupling this with regular exercise will lead to weight loss. However, when you don’t burn the calories you consume, it results in weight gain.
It’s an appetite suppressor.
Researchers have found that a meal that has more protein will keep people feeling satisfied and full for longer than a meal that contains less. Often, this means that the next time you eat, you will consume fewer calories. That is why it is recommended to consume protein during breakfast.
One of the benefits of eating healthy food is that it helps you avoid snacking between meals. Proteins help with this in a big way, not only increasing your metabolism, but also a suppressing your appetite.
It reduces cravings.
Cravings are the worst nightmare for any dieter. They are one of the main reasons people stop following their diets. I’ve notice that many people who are overweight tend to crave tasty foods at night. So they end up consuming food that is high in calories. It is proven that consuming proteins will save you from cravings, and as a result, you will not consume snacks at night.
When you are craving sugar, it is an indicator that the body needs more proteins. So if you experience this craving, you should definitely increase your protein intake. If you’re not sure regarding the exact amount, use your palm for measurement.
It helps prevent muscle loss.
A major issue concerning dieters is losing muscle mass. Your body should know that it has to burn the extra fat—not muscle. But to keep from losing muscle, your body needs the required amount of protein in the bloodstream to nourish muscle tissues.
When you reduce calorie intake, your body will immediately protect fat by breaking down muscles to get energy from it. So, simply reducing calories isn’t enough. To prevent muscle loss, you have to up your protein intake.
It keeps you healthy.
When you start dieting, it affects your immune system. Proteins defend the body against harmful bacteria, viruses, and cancer cells. So, increasing your protein intake is critical to protecting your body against diseases in your weight loss journey. Researchers have also found a link between reduced intake of protein and weak immune system.
Many foods, like almonds, beans, soy, oysters, and crabs, boost the strength of immune system. Some of them contain zinc that protects the white blood cells from infections. Therefore, eating protein-rich foods like these can help keep you healthy.
You must always remember to consume protein in proper amounts, as excess consumption of any kind of calories results in weight gain. It can play an important part in weight loss, but you must not depend on it alone. A high protein intake along with physical activity can treat obesity. The bottom-line is that when it comes to weight-loss and making your body healthy, protein is your best friend.