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BY:ProMeraSportsIt’s that time of year again! Fall weather keeps you inside and bundled up. There’s always a football game on—complete with beer, BBQ, finger food, an...SHARE: -
BY:ProMeraSportsTwo delicious ways to stay on track this Thanksgiving! Melissa Norgart, N.A.S.M., I.A.S.F. W.O.W. Health and Fitness, LLC, Owner Team ProMera Content ...SHARE: -
BY:ProMeraSportsby Shane Ellinwood Before I get into this article, I would like to note that while this works for me, it may not work for you. No, “one” plan is pe...SHARE: