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Champion bodybuilder and CON-CRĒT® Athlete Charles Rucker tells us about his personal story, his passion for competing, and what CON-CRĒT® has done for him.

Watch IPF Powerlifter World Champion and CON-CRĒT® Atlete Blaine Sumner set the new world records in the squat and bench press at the 2017 Arnold Classic.

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  • Peanut Butter Banana Chip Protein Muffins
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    These look WAY TOO GOOD to pass by!  #TEAMCONCRET pro powerlifter Shaina Vickery whipped up some high protein muffins featuring Vanilla Cake Batter CO...
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  • Top Ways to UP your DEADLIFT!
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    1. Learn the proper form! This is a full body exercise, however we should and need to focus on the legs, while keeping the back flat and strong. 2. Go...
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